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WOD 20151221

20
Dec

WOD 20151221

Strength:
E2MOM for 20:00 Min.
– Power Clean Cluster  1.1.1.1
(rest 10 seconds between singles)
– Weighted Pull-Ups x 2-3 reps

MetCon:

– 10 Power Cleans (155/105 lbs)
– 10 Burpee Box Jumps (24″/20″)
3 Rounds for Time

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