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WOD 20151222

21
Dec

WOD 20151222

Strength:
E3MOM for 15:00 Minutes
– 20 Dumbbell Walking Lunge Steps
– 20/15 Ring Dips

MetCon:
– 20 Kettlebell Swings (55/35)
– 15 Wall Ball Shots (20/14)

10 RFT

*In teams of two, partners will alternate complete rounds to complete this 10 rounds WOD.

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