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WOD 20151224

23
Dec

WOD 20151224

12 Days of Christmas
– 1 Min Plank Hold
– 2 Broad Jumps
– 3 MB Depth Shots (20/14)
– 4 Pike Push Up’s
– 5 Burpees
– 6 V-Up’s
– 7 Pull-Ups
– 8 Russian KBS (55/35)
– 9 Squat Jumps
– 10 Hand Release Push-Ups
– 11 Plate Ground to Overhead (45/25 lbs)
– 12 Partner MB Sit Up & Toss (per person)

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