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WOD 20151229

28
Dec

WOD 20151229

Strength:
Heavy Single Front Squat.
*In 15:00 Min. establish todays heaviest single front squat.

MetCon:

– 20 Thrusters (115/85 lbs)
– 20 Pull-Ups
– 20 Burpees Over the Barbell

20:00 Min. AMRAP

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