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WOD 20151230

29
Dec

WOD 20151230

Strength:
E2MOM for 16:00 Min
– Power Clean x 1.1
*Build to today’s heaviest over the course of all 8 sets.

MetCon:
– 3 Hang Power Cleans
– 2 Alternating Reverse Lunges
– 1 Shoulder to Overhead
– 300/200 M Row

8 Rounds for Time

*In teams of two, alternate sets to complete four each.

Accessory:
– Supine Ring Row x 10 reps
Rest 30 seconds
– Hollow Holds x :30 sec.
Rest 30 seconds
3 Rounds

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