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WOD 20151231

30
Dec

WOD 20151231

Strength:
– 3 Position Snatch (high hang, mid-thigh, floor)
2:00 Min. Rest

6 Rounds (build over the course of all six sets)

MetCon:
– 7 Overhead Squats (95/65 lbs)
– 7 Box Jumps (24″/20″)
– 7 Toes to Bar

7:00 Min. AMRAP

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