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WOD 20160201

31
Jan

WOD 20160201

Strength:
E2MOM for 10 min:
Back Squat
– 5 reps @ 45-55%
– 5 reps @ 55-65%
– 3 reps @ 65-75%
– 2 reps @ 75-85%
– 2 reps @ 80-90%

E2MOM for 4:00 Min.:
– 10 Back Squats @ 70-75%

MetCon:
21-15-9
Power Clean (135/95)
– CTB Pull-Ups
TIME

*15:00 Min Time Cap

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