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WOD 20160203

2
Feb

WOD 20160203

Accessory:
E2MOM for 12 Minutes:
– Rope Climb x 2 – 3 ascents
– :30 second ring hold
– :60sec. Handstand Hold

MetCon:
– 7 Right KB Thrusters (55/35 lbs)
– 7 Left KB Thrusters (55/35 lbs)
– 14 V-Ups
– 14 Calorie Row
-1 Min Rest-
4 Rounds For Times

 

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