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WOD 20160204

3
Feb

WOD 20160204

Strength:
E2MOM for 12:00 Min.
– Front Squat x 2-3 reps

*Build to a heavy double or triple

MetCon:
– Ground to Overhead (135/95)
5:00 Min. AMRAP
*In pairs switch every 5 reps in order to complete as many reps as possible.

Rest 3 minutes

– Wall Ball Shots (20/14)
5:00 Min. AMRAP
*In pairs switch every 15 reps in order to complete as many reps as possible.

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