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WOD 20160205

4
Feb

WOD 20160205

Strength:
– Weighted Pull-Ups x 2 reps
5 Sets
Rest :30 sec between sets

immediately followed by…

:30 sec of Strict Chin-Ups x Max reps
5 sets
Rest 30 seconds between sets

MetCon:
– 500/400 Meter Row
– 20/15 Box Jump-Overs
– Double-Unders x Max Reps
4:00 Min. AMRAP

Rest 2 minutes and complete three sets.

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