Call Us: (720)450.0155

WOD 20160207

7
Feb

WOD 20160207

Strength:
E2MOM for 12:00 Minutes (6 sets):
Snatch Balance x 1 rep
* Build as long as form allows

MetCon:
– 5 Shoulder to Overhead (155/105)
– 10 Box Jumps (24″/20″)
– 15 Kettlebell Swings (55/35)
10:00 Min. AMRAP

Accessory:
EMOM for 6:00 min.:
– 5-6 Supine Ring Rows @ 5112
– DNB Bottom’s Up KB Carry each arm

Leave a Reply