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WOD 20160209

9
Feb

WOD 20160209

Strength:

E2MOM for 10 minutes (5 sets):
Back Squat
– 5 reps @ 45-55%
– 5 reps @ 55-65%
– 3 reps @ 65-75%
– 2 reps @ 75-85%
– 2 reps @ 80-90%

– 8-10 reps @ 73-78% x 2 Rounds

MetCon:
– 3 Power Cleans (185/135 lbs)
– 6 Burpee Box Jump-Overs (24″/20″)
12:00 Min.  AMRAP

*In Pairs alternate complete rounds.

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