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WOD 20160210

9
Feb

WOD 20160210

Strength:
E2MOM 12 minutes (6 sets):
Hang Snatch x 2-3 reps

MetCon:
Three rounds for time of:
– 30 Overhead Walking Lunge Steps (45/25 lbs)
– 15 Pull-Ups
– 400 Meter Run

3 Rounds for Time

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