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WOD 20160212

11
Feb

WOD 20160212

Strength:
E2MOM for 12:00 minutes:
– Front Squat x 2-3 reps

*Goal is to increase loads used last week.

MetCon:
EMOM for 10:00 Minutes
– 4 Hang Power Cleans (135/95; 95/65; 65/35)
– 6 Bar Facing Burpees
* +1 Rep Each Round

Accessory:
E2MOM for 6 minutes (3 sets):
– Single Arm KB Row x 10 reps each arm @ 2110

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