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WOD 20160215

14
Feb

WOD 20160215

Strength:
1RM Clean or Power Clean
*In 15 minutes build to a heavy single rep for today.

MetCon:
EMOM for 15:00 min:
Min 1 – 5 Power Cleans @ 65-75% of today’s 1RM
Min 2 – 200 Meter Run
Min 3 – 20 Ring Dips (or an amount that can be completed in :45 sec.)

Accessory:
EMOM for 6:00 min:
Min 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Min 2 – Bottom’s Up KB Carry x 25 yards each arm

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