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WOD 20160217

16
Feb

WOD 20160217

Strength:
E2MOM for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

followed by…

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 75-80%

MetCon:
– 3 Push Press (155/105 lbs)
– 6 Box Jump-Overs
– 9 KB Swings (55/35 lb)
12:00 Min. AMRAP

*In teams of 2 alternate movements to complete as many rounds as  possible.

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