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WOD 20160218

17
Feb

WOD 20160218

Strength:
Wtd. Pull-Ups 5 x 2 reps
– Rest 30 sec. between sets –
immediately followed by…

Every :90 sec. for 12:00 min. (8 sets):
– 2×5 Wide Grip Pull-Ups
– 2×5 Pull-Ups
– 2×5 Chin-Ups
– 2×5 Mtn Climber Pull-Ups

MetCon:
– 50 Double-Unders
– 400 Meter Run

4 Rounds for Times
* Rest :90 sec. between rounds

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