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WOD 20160219

18
Feb

WOD 20160219

Strength:
– Snatch + 3 Overhead Squats
5 sets (rest 2 min between sets)

MetCon:
– 15 Strict Handstand Push-Ups
– 20 Alt. FR Reverse Lunges (135/95 lbs)
3 Rounds for Time

Accessory:
– 20 seconds of Hollow Rocks or Holds
8 sets (rest :20 sec between sets)

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