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WOD 20160223

22
Feb

WOD 20160223

Strength:
– Seated Strict Press x 4-5 reps
5 Sets
*Rest 2-3 minutes

MetCon:
– Buy In: 500 M Row
*then complete the following
– 10 Single-Arm KB Press R&L (55/35 lbs)
– 5 Tall Box Jumps (30/24)
7 :00 min AMRAP

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