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WOD 20160224

23
Feb

WOD 20160224

Strength:
E2Mom for 10:00 Minutes
Back Squat
– 5 reps @ 45-55%
– 5 reps @ 55-65%
– 3 reps @ 65-75%
– 2 reps @ 75-85%
– 2 reps @ 80-90%

then…

E2MOM for 4:00 Minutes
– 4-5 reps @ 80-85%

MetCon:
– 10 Ground to Overhead (95/65)
– 10 Overhead Squats (95/65)
– 10 Burpees
3:00 Min. AMRAP

*3 Min. Rest and then complete another round starting over where you left off.

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