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WOD 20160225

24
Feb

WOD 20160225

Strength:
Weight Pull-Ups x 1-2 reps
– Rest 30 seconds –
Strict Pull-Ups x Max reps
– Rest 3 minutes –
4 Sets

MetCon:
60 sec Calorie Row
– 30 seconds Rest –
60 sec. Kettlebell Swings
– 30 seconds Rest –
60 seconds KB Plank Pulls
– 30 seconds Rest –

3 Rounds for Max Calories/Reps

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