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WOD 20160229

28
Feb

WOD 20160229

CF KADA Wellness Challenge WOD Re-Test!

Strength:
Clean + Front Squat Max Test
* 15:00 min running clock to build to your heaviest clean + 1 front squat.

MetCon:
3-6-9-12-15-18…
– Power Cleans (L3 135/95; L2 95/65; L1 65/35)
– Bar Over Burpees
7:00Min. AMRAP

*This is our re-test WOD for the Wellness challenge.  You should have recorded your old score so that you can push yourself to do better this round.  Wellness challenge participants will earn +1point for every additional pound moved in Part 1 and +1 point for every additional rep in Part 2.  Do your best and have fun!

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