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WOD 20160301

29
Feb

WOD 20160301

Strength:
– Seated Strict Press x 3-4 reps
– :60 sec Rest –
– Alt. Pistols x 10 reps (total)
– :60 sec Rest –
“5 SETS”

MetCon:
– 5 Strict HSPU’s
– 10 Toes to Bar
– 15 Ring Dips
– 30 Double-Unders
12:00 Min. AMRAP

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