WOD 20160303

Gymnastics Skill Work:

E2MOM for 18 minutes:
– Muscle Up Practice
– Handstand Walk Practice
– :45 sec. accumulated L-Sit Hold

MetCon:
– 5 Burpee Tuck Jump
– 400M Run
– Max Reps of CTB Pull-Ups
3 Min. AMRAP + 2 Min. Rest

4 Rounds (Record Max Pull Up’s)