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WOD 20160304

3
Mar

WOD 20160304

Strength:
E2MOM for 16 minutes (8 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90

MetCon:
– 5 Power Snatches (135/95 lbs)
– 20 Box Jumps (24″/20″)
– 10 Power Snatches (115/75 lbs)
– 10 Box Jumps (24″/20″)
– 15 Power Snatches (95/55 lbs)
– 5 Box Jumps (24″/20″)
TIME

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