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WOD 20160306

6
Mar

WOD 20160306

Strength:
E2MOM for 12:00 Minutes:
Back Squat
– 5 reps @ 55%
– 5 reps @ 65%
– 3 reps @ 75%
– 2 reps @ 85%
– 2 reps @ 90%
– 1 rep @ 95%

2:00 Min. Rest

E3MOM for 6:00 Min.:
– 1 rep @ 101-105%

MetCon:
– 50 Wall Ball Shots (20/14 lbs)
– 25 Sit-Ups
– 40 Wall Ball Shots
– 20 Sit-Ups
– 30 Wall Ball Shots
– 15 Sit-Ups
TIME

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