WOD 20160309

Strength:

E2MOM for 20:00 Min.:
Power Clean x 1.1
* Recommended Loads 60, 65, 70, 75, 80, 85, 85, 90, 90, 90% +

MetCon:
– 5 Ground to Overhead (65-70 % of Above)
– 10 Burpees Over the Barbell
– 15 CTB Pull-Ups
10:00 Min. AMRAP