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WOD 20160308

7
Mar

WOD 20160308

Skill Work:
2 rounds for completion
– 3:00 min Rope Climb Technique Work
– 3:00 min Handstand Hold Work
– 2:00 min Tuck Rock to Tuck Sit or Tuck Rock to Tuck Hold x 15 reps

MetCon:
– 3:00 Min. Rowing (for Max Calories)
– 2:00 Min. Strict HSPU
– 1:00 Min Strict Pull-Ups
– Rest 2:00 min. –

3 sets for max reps/calories

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