Call Us: (720)450.0155

WOD 20160310

9
Mar

WOD 20160310

Strength
E2MOM 16 minutes (8 sets):
– Strict Shoulder Press x 2-3 reps

Recommended Loads: 60, 70, 80, 85+, 85+, 85+, 85+, 85+

MetCon:
EMOM for 21:00 Minutes
– 15 RKBS (55/35)
– 15 Push Press (95/65)
– 40 Double Unders

Leave a Reply