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WOD 20160311

10
Mar

WOD 20160311

Strength:

E2MOM for 16:00 minutes:
Overhead Squat x 3-4 reps

Build in weight over the course of the 8 sets.

MetCon:
“Nancy”
– Run 400 Meters
– 15 Overhead Squats (95/65 lbs)

5 Rounds for Time

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