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WOD 20160314

13
Mar

WOD 20160314

Strength:
EMOM for 8:00 Minutes
– 1 Strict Shoulder Press

Recommended Loads by %: 55, 65, 70, 75, 80, 85, 90, 95,

    – Rest 2 Minutes –

E2MOM for 6 Minutes:
– 1 Strict Shoulder Press @ 101 – 105%

MetCon:
– 7 Strict Handstand Push-Ups
– 7 Ring Dips
– 7 Burpees
7:00 Min. AMRAP

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