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WOD 20160315

14
Mar

WOD 20160315

Strength:
E2MOM for 10:00 Minutes:
Back Squat
– 6 reps @ 65%
– 4 reps @ 75%
– 2 reps @ 80%
– 2 reps @ 85%
– 1 rep @ 90%

– Rest 2:00 Minutes –

– Max Unbroken Back Squats @ 80%

MetCon:
– 9 Thrusters (115/85 lbs)
– 18 Toes to Bar
– 7 Thrusters
– 14 Toes to Bar
– 5 Thrusters
– 10 Toes to Bar
TIME

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