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WOD 20160316

15
Mar

WOD 20160316

MetCon:
Complete 1 Round of the following every 8 minutes for 32 Minutes (4 Sets):

– 5ooM Row
– 400M Run
– 30 Push-Ups

Accessory:
5×5 Wtd. Strict Pull Up’s

*Rest :60 sec. between sets

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