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WOD 20160318

17
Mar

WOD 20160318

Strength:
“Floor Press”
– 8 reps @ 55%
– 8 reps @ 60%
– 6 reps @ 65%
– 6 reps @ 70%
– 4 reps @ 75%
– 4 reps @ 80%
– Rest 2:00 Min. Between Sets –

MetCon:
30-20-10
– Russian Kettlebell Swings (55/35)
– Shoulder to Overhead (95/65 lbs)
– Pull-Ups

TIME

 

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