Call Us: (720)450.0155

WOD 20160321

20
Mar

WOD 20160321

Gymnastics Practice:
– 3:00 Min. Muscle Ups
– 3:00 Min. Handstands/Handstand Walks
– 3:00 Min. Pistol Practice

2 Rounds

MetCon:
– 200M Row
– 15 KBS (55/35)
– 10 Thrusters (45/35)
– 5 CTB Pull-Ups
5 Rounds for Time

Leave a Reply