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WOD 20160323

22
Mar

WOD 20160323

Strength:
E2MOM for 10:00 Minutes:
Back Squat
– 6 reps @ 65%
– 4 reps @ 75%
– 2 reps @ 80%
– 2 reps @ 85%
– 1 rep @ 90%

– Rest 2 Minutes –
Back Squat x Max Unbroken Reps @ 83%

MetCon:
E3MOM for 15:00 Minutes:
– 200/150M Row
– 8 Front Squats (135/95 lbs)
– 12 Toes to Bar

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