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WOD 20160324

23
Mar

WOD 20160324

MetCon:
Every 8 minutes for 32:00 Minutes
– 500M Row
– 10 Strict Handstand Push-Ups
– 10 Strict Pull-Ups
– 10 Strict Ring Dips

Accessory:
EMOM for 6:00 Minutes:
– 4 Lean Away Pull-Ups
– 25M Bottom’s Up KB Carry Each Arm

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