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WOD 20160325

24
Mar

WOD 20160325

Strength:
“Deadlift”
– 8 reps @ 60%
– 8 reps @ 65%
– 6 reps @ 70%
– 6 reps @ 75%
– 4 reps @ 80%
– 4 reps @ 85%

MetCon:
“Annie”
50-40-30-20-10
– Double Unders
– Sit-Up’s

TIME

*15:00 Min. Time Cap

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