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WOD 20160329

28
Mar

WOD 20160329

Strength:
– 1-RM Strict Weighted Pull-Up (Any grip is acceptable)
12:00 Min. Time Cap

Immediately followed by…

– Strict Pull-Ups (any grip)
3:00 Min AMRAP

*Record weight moved and numbers of reps.

MetCon:
10-9-8-7-6-5-4-3-2-1
– HRPU
– Chest-to-Bar Pull-Ups
TIME

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