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WOD 20160328

27
Mar

WOD 20160328

Strength:
E2MOM for 16:00 Minutes:
– Front Squat x 2-3 reps

Build to a heavy triple.

MetCon:
– 400M Run
– 30 Double-Unders
– 20 Deadlifts (135/95 lbs)
– 10 Back Squats (135/95 lbs)

3 RFT

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