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WOD 20160330

29
Mar

WOD 20160330

Strength:
E2MOM for 10:00 Minutes:
“Back Squat”
– 6 reps @ 65%
– 4 reps @ 75%
– 2 reps @ 80%
– 2 reps @ 85%
– 1 rep @ 90%

followed by…

– Max Unbroken Set (85%)

MetCon:
Every 4 Min for 20:00 Minutes:
– Row 300/250 Meters
– 20 Walking Lunges (55/35)

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