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WOD 20160401

31
Mar

WOD 20160401

Strength:
– 5×5 Sumo Deadlift High Pull
*Build through each set and take :60 sec. rest between sets.

MetCon:
– 25 wall ball
– 25 air squat
– 25 hand-release push-ups
– 25 double unders OR 50 single unders
– 25 American kb swings
– 25 double unders OR 50 single unders
– 25 hand-release push-ups
– 25 air squat
– 25 wall ball

TIME

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