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WOD 20160405

4
Apr

WOD 20160405

Strength:
E2MOM for 16:00 Min.
“Front Squat”
– 3 reps @ 65%
– 3 reps @ 75%
– 2 reps @ 85%
– 2 reps @ 90%
– 1 rep @ 95%
– 2 reps @ 90%
– 4 reps @ 85%
– 6 reps @ 80%

MetCon:
– 1 Power Clean (50% of Front Squat)
– 2 Front Squats (50% of Front Squat)
– 4 Front-Racked Reverse Lunges (50% of Front Squat)
– 8 Chest-to-Bar Pull-Ups

12:00 Min. AMRAP

*In pairs alternate full rounds to complete as many rounds as possible in 12:00 Minutes.

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