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WOD 20160411

10
Apr

WOD 20160411

Strength:
E2MOM for 12
– 10 Strict PullUp’s (Add weight if able)
– 10 Floor Press (Pick a weight that is challenging and consistent for all sets)
* alternate between movements to complete 3 rounds of both.

 

MetCon:
– 1000/750M Row
– 20 Strict Handstand Push-Ups
– 30/20 Ring Dips
– 40/30 Push-Ups
TIME

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