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WOD 20160412

11
Apr

WOD 20160412

Strength:
E2MOM for 10:00 Minutes
Back Squat
– 6 reps @ 65%
– 4 reps @ 75%
– 2 reps @ 85%
– 2 reps @ 90%
– 1 rep @ 95%

– Rest 2 Minutes –

Back Squat x Max Unbroken Reps @ 90%

MetCon:
– 20 KB Box Step-Overs (20″ box; 55/35 lbs)
– 20 Push Press (95/65)
– 40 Double-Unders
15:00 Min. AMRAP

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