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WOD 20160414

13
Apr

WOD 20160414

Gymnastics Practice
– 2 Rope Climbs
– :45 Sec. L-Sit Hold
– 10M Handstand Walk
3 Rounds for Completion

MetCon:
– 600M Run
– 15/10 Strict Pull-Ups
– 15 Kettlebell Swings (55/35)

15:00 Min. AMRAP

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