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WOD 20160413

12
Apr

WOD 20160413

Strength:
Clean & Jerk
* In 15:00 Min. Build to todays heaviest single rep.

MetCon:
EMOM for 10:00 minutes
– 3 Ground to Overhead (50 – 60% of Above)
– 6 Burpees Over the Barbell

Accessory:
Plate Pinch Carry Max Distance (45/25)

3 Rounds – Rest 1:00 Min Between Rounds

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