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WOD 20160418

17
Apr

WOD 20160418

Strength:
– 3 Overhead Squats
5 Rounds
– Rest as needed –

*Build over the course of the five sets to today’s heavy triple.

MetCon:
– 3 Hang Power Snatches (95/65 lbs)
– 6 Overhead Squats (95/65 lbs)
– 9 Burpees Over the Barbell
– 12 Pull-Ups
9:00 Min. AMRAP

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