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WOD 20160419

18
Apr

WOD 20160419

Gymnastics Practice:
– 30 Seconds of Muscle-Ups/transitions
Rest 30 seconds
– 30 Seconds of Push-Ups
Rest 30 seconds
– 30 Seconds of Toes to Bar/K2E
Rest 30 seconds
5 Sets for Max Reps

MetCon:
– 50 Cal.  Row
– 50 Kettlebell Swings (55/35)
– 800M Run
TIME

*15 min time cap

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