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WOD 20160420

19
Apr

WOD 20160420

Strength
E2MOM for 10:00 Minutes
Back Squat
– 6 reps @ 65%
– 4 reps @ 75%
– 2 reps @ 85%
– 2 reps @ 90%
– 1 rep @ 95%

followed by…

E3MOM for 6:00 Minutes
– Back Squat x 1 rep @ 101+%

Met-Con

E4MOM for 20:00 Minutes
– 25 Wall Ball Shots (20/14 lbs)
– 50 Double-Unders

*Record times for each round

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